{"id":116,"date":"2026-03-29T17:58:50","date_gmt":"2026-03-29T17:58:50","guid":{"rendered":"https:\/\/strive75.nl\/?page_id=116"},"modified":"2026-04-09T09:15:26","modified_gmt":"2026-04-09T09:15:26","slug":"rules-of-the-challenge","status":"publish","type":"page","link":"https:\/\/strive75.nl\/?page_id=116","title":{"rendered":"Rules of the challenge"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-global-padding is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-df757ecc wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-right:var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal));padding-bottom:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-left:var(--wp--style--root--padding-left, var(--wp--custom--gap--horizontal))\">\n<div style=\"height:calc( 0.25 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)))\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9ef7a111 wp-block-columns-is-layout-flex\" style=\"margin-top:0px;margin-bottom:0px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light\" style=\"min-height:100vh;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" class=\"wp-block-cover__image-background wp-image-245 size-large\" alt=\"\" src=\"https:\/\/strive75.nl\/wp-content\/uploads\/2026\/04\/IMG_0846-768x1024.jpeg\" style=\"object-position:56% 90%\" data-object-fit=\"cover\" data-object-position=\"56% 90%\" srcset=\"https:\/\/strive75.nl\/wp-content\/uploads\/2026\/04\/IMG_0846-768x1024.jpeg 768w, https:\/\/strive75.nl\/wp-content\/uploads\/2026\/04\/IMG_0846-225x300.jpeg 225w, https:\/\/strive75.nl\/wp-content\/uploads\/2026\/04\/IMG_0846.jpeg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#8d9350\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-white-color has-text-color\" style=\"font-size:clamp(37.821px, 2.364rem + ((1vw - 3.2px) * 2.848), 70px);font-style:normal;font-weight:900\">Rules of the 75 hard challenge:<\/p>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color\" style=\"letter-spacing:1px\"><strong>Complete two 45-minute workouts, one of which must be outdoors.<\/strong>                                                                                              <em>Improves physical fitness, endurance, and mental toughness while also encouraging you to stay active every day.<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color\" style=\"letter-spacing:1px\"><strong>Read 10 pages of a book (audiobooks do not count).<\/strong>                                                                                                                           <em>Expands your knowledge, helps to make you calm (especially before sleeping), and makes you put down your phone.<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color\" style=\"letter-spacing:1px\"><strong>Follow a diet of your choice \u2013 no cheat meals, no alcohol,<\/strong> <strong>and for the extremes: no sugar.<\/strong>                                                            <em>Builds discipline with food choices, improves nutrition, and helps you stay consistent with your health goals.<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color\" style=\"letter-spacing:1px\"><strong>Take one progress photo.<\/strong>                                                                                                                                                                    <em>Helps you visually track progress and stay motivated by seeing small changes over time.<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color\" style=\"letter-spacing:1px\"><strong>Drink 1 gallon (about 3 liters) of water.<\/strong>                                                                                                                                                    <em>Supports hydration, energy levels, focus, and overall body function.<\/em><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:calc( 0.25 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)))\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inspiro_hide_title":true,"footnotes":""},"class_list":["post-116","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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